If sport is an important part of your life, it’s time to think about the design of a home gym. If you take care about your health and regularly maintain your fitness, the sporting activities can be organized at home.
For a home gym is best to allocate a separate room 8-10 m2. In this room must be windows, a good ventilation and lighting.
The most important element is a home gym is a floor covering. From the floor covering depends the load on the musculature system and safety during trainings. As the floor covering can be used: lint-free carpet, tufted cover with stitched pile, cork flooring, rubber sports flooring. All of these materials are good sound insulation; and due to its softness beneficial effect on the musculature system during trainings.
The walls in a home gym are obliged to carry out qualitatively steam function, thermal and acoustic insulation. The best option for the walls in a home gym is the wallpaper of agglomerate cork or cork veneer. Normal wallpapers are also suitable for a home gym.
Experts recommend using light soothing colors to design of a home gym: light green, light blue, beige, and gray. An important accessory of a home gym is a big mirror.
But, the main in the design of a home gym is sports equipment.
What can be put in a home gym?
- Cardio – the most accessible and safe. Their main function is to strengthen the cardiovascular system, weight reduction. For cardio include steppers, treadmills, and stationary bikes.
- Steppers simulate climbing up the stairs. They are compact, portable, and easy to use.
- Exercise bikes – one of the most popular types of a home exercise equipment. It takes up more space than a stepper, but has a much broader functionality.
- The treadmill is the most dimensional exercise equipment, but benefit of training on it as a very palpable.